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Back Safety (including Lifting)
National Summary

This topic covers workplace hazards that result in back injuries to workers, as well as safe lifting practices and methods of preventing these injuries.

There is no specific OSHA regulation for back safety; however, hazards that can cause back injuries to workers are covered under the General Duty Clause of the Occupational Safety and Health Act. To reduce the occurrence of back injuries, OSHA recommends the use of engineering controls such as mechanical assists and proper workstation design to eliminate the hazard, in addition to training employees on safe lifting techniques.

For related resources and training materials, refer to the following topics:

Applies to News & White Papers
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Questions & Answers -Where would I find more information on use of Back Belts? 02/15/2013National
Training Tips A Million Reasons to Care About Back Injuries  National
Handouts All About Your Back  National
Handouts All About Your Back (Spanish)  National
Guidance Documents Applications Manual for the Revised NIOSH Lifting Equation  National
7 Minute Safety Trainer Avoid Back Pain by Safe Lifting (Outline)  National
Quizzes Avoid Back Pain by Safe Lifting [7-Minute Safety Trainer]  National
Handouts Avoid Back Pain by Safe Lifting [7-Minute Safety Trainer]  National
Handouts Avoid Back Pain by Safe Lifting [7-Minute Safety Trainer] - Spanish  National
Quizzes Avoid Back Pain by Safe Lifting [7-Minute Safety Trainer] - Spanish  National
Quizzes Avoiding Back Injuries  National
Trainer's Guides Avoiding Back Injuries  National
Speaker's Notes Avoiding Back Injuries  National
PowerPoints Avoiding Back Injuries  National
Audiovisual Presentations Avoiding Back Injuries  National
Training Exercises Avoiding Back Injuries (Exercise 1)  National
Training Exercises Avoiding Back Injuries (Exercise 2)  National
Quizzes Avoiding Back Injuries (Spanish)  National
Speaker's Notes Avoiding Back Injuries (Spanish)  National
PowerPoints Avoiding Back Injuries (Spanish)  National
Audiovisual Presentations Avoiding Back Injuries (Spanish)  National
Cartoons Avoiding Back Injury (JPG)  National
Clip Art Back Injury (JPG)  National
Posters Back Injury Prevention  National
Safety Slogans Back Safety  National
Regulatory Analysis Back Safety  National
Training Activities Back Safety Activity (Word)  National
Toolbox Talks Back safety for construction workers  National
Training Tips Back to Basics  National
Cartoons Bad back Timmy  National
Guidance Documents Controlling Ergonomic Hazards  National
Clip Art Conveyor - No Twist (GIF)  National
Questions & Answers Do you have information regarding asking for assistance with lifting or moving objects? 08/24/2017National
Handouts Do's and Don'ts of Lifting (PDF)  National
Handouts Do's and Don'ts of Lifting (PDF) -- Spanish  National
Handouts Heavy Boxes (PDF)  National
Questions & Answers Is there a standard regarding back braces for preventing injuries? If not, are they considered PPE? 11/05/2019National
Posters Lift with your legs, not your back!  National
Safety Slogans Lifting  National
Posters Lifting (PDF)  National
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